Author: strnx

More than ever we all need to take care of our health. This consists of our mental, emotional, physical and

A lot of emotions are flying around out there right now. Yours, mine, everybody’s. Each day in our world is

Do you remember this plea from our prophet, “My beloved brothers and sisters, I plead with you to increase your

“Our lives begin to end the day we become silent about things that matter.” Martin Luther King Jr   Does

Wabi Sabi is a Japanese term that means there is beauty in imperfection. A reminder that all things including ourselves

I was starting a new 40 day meditation program and wondering if it was worth it (40 days is a

I’ve been doing some training in trauma integration. I have known for a while that connecting to your body is

What does your body do for you? It helps you move, do all your favorite activities, it heals and lets

“A soft answer turneth away wrath; but grievous words stir up anger. The tongue of the wise useth knowledge aright;