Rise and Renew:
A 4-Week Christ-Centered Yoga Experience
Dates: October 18th – November 8th, Every Wednesday
Time: 9 AM PST
Location: Online/Zoom
Hello Friend,
I’m Camille Smith, and I want to take a moment to speak from my heart to yours. Life can be relentless, right? The demands, pressures, and endless to-do lists— can wear us down, leaving us feeling depleted, disconnected, and overwhelmed.
But here’s the beautiful truth: You are cherished by Christ.
You deserve a life that’s overflowing with His peace, purpose, and a profound connection that comes from caring for your body, mind, and spirit. That’s why I’ve created “Rise and Renew: A 4-Week Christ-Centered Yoga Experience.“
Why "Rise and Renew"?
I understand the yearning in your heart for more: I’ve felt it too. The weight of stress and anxiety, the longing for inner peace and renewal—it’s a journey we share. That’s why I am committed to sharing this life-changing experience with you.
Here's What We'll Uncover Together:
Stress Relief
We'll address the negative effects of stress and provide practical tools to manage it, leaving you feeling lighter and more resilient.
Physical and Mental Health
Discover the scientifically proven benefits of yoga for your physical and mental well-being. It's a game-changer.
Self-Care
I'll emphasize the importance of self-care and slowing down. You'll learn how to make yourself a priority without guilt.
Christ-Centered Yoga
Experience the profound union of faith and well-being. This isn't just about yoga; it's about connecting with God on a deeper level.
Let's Walk This Path Together
I know you’re trying to find time for self care. It’s so much more fun and fulfilling to do it together. Join me on this journey. Together, we’ll rise above life’s chaos and renew our spirits and bodies.
Limited Spots Available. I can’t wait to get started with you!
PROGRAM DETAILS
Every step I’ve taken in life has led me here, to walk this path with you and trust that Christ will guide our journey.
During this 4-week event, we’ll explore a sampler platter of Christ-centered yoga practices, building a balanced body, and diving deep into faith-infused self-care.
Class 1: Gentle Flow
October 18th
In this gentle flow yoga session, It’s time to come home to your body. I’ll teach you breathing techniques to aid in relaxation and we’ll create a healing space for your body. Focus is on identifying imbalances, pain, and tension in your body without judgment.
Class Message: Your identity is rooted in being a child of God. You are His beloved.
Transformation Expected: Increased awareness, confidence, and remembrance of who you are in God’s eyes.
Class 2: Energizing Hatha
October 25th
We’ll sync breath and movement, energizing your body and building trust and confidence through foundational poses. This session focuses on building bone density and increasing strength and flexibility.
Class Message: Yoke with Christ, and you’ll find strength.
Transformation Expected: Increased energy, confidence, strength, and flexibility. You’ll be saying, “I feel strong in my body” and “I can bend and not break.”
Class 3: Psoas Release
November 1st
This class is about hip openers and releasing physical and emotional stress, specifically from the psoas muscle. We’ll shake off the lies the enemy has been telling you and discover the truth through discernment of the Holy Spirit.
Transformation Expected: A profound feeling of lightness and freedom as you release what no longer serves you.
Class 4: Yin / Restorative Yoga
November 8th
In this session, we focus on strengthening and opening joints, connective tissue, bones, and fascia. It’s an opportunity to put stress in the dense areas of your body, giving the muscular system a rest.
Class Message: Our breath speaks God’s name. He is everywhere.
Transformation Expected: Profound contentment, relaxation, and a deeper understanding of your body’s stress patterns.
"Everything leading up to this point in my life has given me the opportunity to trust not only myself but Camille with my life's journey."
“I met Camille at her day retreat back in January of this year and I was instantly drawn to her energy and safe environment she created for us women to remove our mask and be our gorgeous selves and safely open up. God would have it that I attended her Sacred Space online retreat where I then registered myself for her “Rest and Restore” ladies retreat back in JUNE. It was there that she and I sat in a recliner and Camille invited me to allow her into my sacred space to heal, restore and level up. It was there I finally gave myself permission to be ALL IN!!
ALL IN to release the dark hidden painful parts of my past and give life, light and energy to the woman I currently am but also aspire to be. Our time together has been a very powerful experience. Safe to speak my truth and put a voice to the emotions I have held inside. My time with Camille has taught me how to put a beautiful intention on my day and sometimes it’s to simply be gentle with myself. Camille has blessed me with the gift of self care, tools to attract excellent health mentally and emotionally.”
Your Renewal Begins Here
Don’t let the demands of life keep you from the peace and well-being you deserve. “Rise and Renew” is your opportunity to return to yourself, strengthen your body, and tune up your faith.
Founder of Restoration Yoga
EMAIL ME